大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、小黄鱼是 *** 鱼科、黄鱼属鱼类。
2、 今天老刘就来分享一下“黄鱼香菇卷”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
小黄鱼、香菇、胡萝卜、芹菜、食盐、生抽、豆腐皮
4、先给小黄鱼去骨，沿着小黄鱼的脊椎骨把鱼肉片下来。小黄鱼只有当中的骨头，旁边是没有边刺的。片好的鱼肉放入碗中腌制下，先放入少许食盐、白胡椒粉、鸡精，上手揉抓均匀，腌制半个小时备用
5、再把香菇去蒂以后切香菇片，胡萝卜切丝，芹菜切段，再把切好的所有蔬菜放入锅中，烫十五秒捞出沥干水分备用。再撒上少许食盐、生抽，拌匀后备用
6、再把豆腐皮放在案板上，放上腌好的小黄鱼肉，调好的配菜，然后朝一头给它裹起来，两头给它折起来，最后收口的地方再擦上点蛋黄液，裹紧
7、平底锅控干后倒入少许食用油，放入黄鱼香菇卷，开中小火慢煎，煎至四面金黄就可以出锅了，再把黄鱼香菇卷切成小段，摆在盘中就可以开吃了
8、小黄鱼 *** 平，味甘、威，功能滋补阴添精、养血止血、润肺健脾
老刘目前已累计发布1700+条 *** 了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
红烧黄花鱼。
某人对饮食向来不太讲究，只要搭配合理、营养均衡，看着有食欲就行，但唯独对鱼情有独钟。
·准备一条三去大黄鱼，将鱼皮吹干。烧鱼最令人头疼的问题就是粘锅，尽管不粘锅更好用，但人们普遍认为炒出来的菜肴缺乏灵魂。
·将鱼改花刀，擦上适量的浆油，加盐后效果仍不佳。后来听一位朋友的建议，将鱼皮表面彻底风干。
·在热锅冷油中煎鱼，待两面微焦后即可。虽然今天的鱼有些破损，但仍值得一试。
·红烧鱼的调料主要包括老抽、生抽和少许醋，而大油（猪油）则是关键。糖是必不可少的，其他配料如葱、姜、蒜、辣椒、八角和花椒则可根据个人口味随意添加。
·倒入料酒和调料汁，小火焖煮七八分钟，然后大火收汁。装盘时撒上一些小葱碎。
这样一道美味的红烧鱼就做好了，味道真是棒极了。
如果想 *** 同款红烧鱼，可以点击作者头像购买 *** 同款三去大黄鱼。
每逢过年过节，炸黄花鱼是我的拿手菜，酥脆鲜嫩，上桌一扫光{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0530000br85dpkif32q3r2t48ng","d *** ation":246.84,"width": *** 0,"height":360,"file_size":14511691,"thumb":{"web_ *** i":"tos-cn-p-0000/a5d47c7a19044bed877194a9d3fc4560","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":246.84,"file_size":17937371,"w": *** 0,"h":360},"nor *** l":{"d *** ation":246.84,"file_size":17933494,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"8578ad21828a747540a4cdd5d6a70b42","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
烧黄鱼掌握这个技巧，一点腥味都没有，汤很浓味很鲜，健康家常菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0b50000btcfujke165io743f74g","d *** ation":197.045,"width":848,"height":480,"file_size":19715987,"thumb":{"web_ *** i":"tos-cn-p-0000/dcbdc17f7ef44bec9d242d9085f86eb1","width":636,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":197.045,"file_size":19485634,"w":848,"h":480},"nor *** l":{"d *** ation":197.045,"file_size":141 *** 508,"w":636,"h":360},"ultra":{"d *** ation":197.045,"file_size":19486833,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"45f86112f6a93a5f8d15f93acec1ee0f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小黄鱼不要红烧了，教你秘制做法，鱼肉鲜嫩不腥，出锅汤汁都喝光{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0d90000brmefnfn07osprajr0ug","d *** ation":150.025,"width":854,"height":480,"file_size":15860331,"thumb":{"web_ *** i":"tos-cn-p-0000/ea7a82875e2e41ce9fddb5fbb59cd247","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":150.025,"file_size":14931196,"w":854,"h":480},"nor *** l":{"d *** ation":150.025,"file_size":10862308,"w": *** 0,"h":360},"ultra":{"d *** ation":150.025,"file_size":14932551,"w":854,"h":480}},"is_encrypted":null,"md5":"c5975a2cb8cf2ec3e07ced15b90a002d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小黄鱼别红烧了，试试这道香炸的，外酥里嫩，越吃越香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c38d6gkmt1fqmp1a7q20","d *** ation":77.811,"width":854,"height":480,"file_size":11735585,"thumb":{"web_ *** i":"tos-cn-p-0000/e6e6df1f08e *** ba4 *** 263990d4ff4ce1","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":77.811,"file_size":80334 *** ,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"a431420e49e123ccfb242003656f6bfb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
香酥小黄鱼的正确做法，色泽金黄、酥脆鲜嫩，男女老少都适合大家好，我是厨师秀鹏厨，今天我们 *** 干炸小黄鱼 ，黄鱼含有丰富的蛋白质、黄鱼含有丰富的微量元素硒，能延缓衰老。
主料：
冷冻的黄鱼
*** *** ：
1、自然解冻30分钟。上面的冰已经破裂，用手从腮部往下撕，顺带内脏会被去除，黄鱼稍微解冻的时候更好除去内脏，把去除内脏的黄鱼放清水内清洗3遍，然后把洗净的黄鱼放进笊篱内控水。
2、把控净水的黄鱼倒入盆子内，下面开始码味，大姜拍破放进黄鱼内，然后再加入花椒、拍破的大蒜，大葱拍破从中间破开加进去、再加入盐4克、料酒适量、胡椒粉半勺，用手把黄鱼拌匀，腌制20分钟，让盐充分的腌透黄鱼。
3、20分钟之后把腌制好的黄鱼拣出来，把黄鱼放进盛器内，加入适量的玉米淀粉拌匀，再加入少许的吉士粉，加吉士粉能增加成品的颜色，看着更漂亮，粉芡均匀的粘匀黄鱼即可，粉芡不宜太厚。
4、下面开始炸制，锅上火加油，6成油温，把黄鱼一个个的下锅，下锅的时候要均匀的分开下，防止黄鱼粘连，大概20秒之后在黄鱼外皮定型的时候，用笊篱轻轻的翻动下黄鱼，不让黄鱼粘连。
5、中间要用勺子翻动下黄鱼 .让受热均匀，6-7成油温【210左右】，油炸黄鱼时间是2-3分钟左右，鱼表面气泡非常少，然后用笊篱捞出控油，在笊篱内撒上椒盐和孜然粉【不喜欢孜然的可以不放 】，均匀的摆放在盘子上即可。
*** 小贴士：
1、黄鱼要提前码味，腌制20中以上更入味。
2、拍粉用的吉士粉，非必要添加，没有可以不用。
3、炸制油温要控制好，油温太高会炸胡，油温低了会造成脱粉的情况。
4、按照这个 *** ，把鱼炸的再干一点可以炖鱼汤，味道也非常鲜美。
5、如果是商业做法，黄鱼炸熟就可以捞出备用，上桌之前再进行2次重油
{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c83tq5bc77u7v7u9uvqg","d *** ation":152.231,"width":960,"height":540,"file_size":24 *** 4327,"thumb":{"web_ *** i":"tos-cn-p-0000/7d8e3556976d44a79b7e *** ce9aca2bc6","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":152.231,"file_size":15222695,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"7b6cb *** dd219fc37b9 *** 1abe8f685187","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
纯野生的小黄鱼清蒸做法很简单，掌握要点才能做出原汁原味的海鲜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4pr0sjc77ub0lceij90","d *** ation":98.918,"width":960,"height":540,"file_size":133269 *** ,"thumb":{"web_ *** i":"tos-cn-p-0000/3ecb237475c949b8ae8813065cb8ebe6","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":98.918,"file_size":84 *** 351,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"d41dffa48b5a85c90c98dae80e0eb1d2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
黄花鱼怎么做才好吃？试试清蒸吧，肉质细腻一点都不腥{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4se7r3c77ufp6n4h4pg","d *** ation":139.2,"width":960,"height":540,"file_size":14742221,"thumb":{"web_ *** i":"tos-cn-p-0000/4ed72f834ca24fc1946f823c7047b7d0","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":139.2,"file_size":9480859,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"1e66ef18d775079393975fb3e5b2c9d5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
