By 杜小雨辰
用料- 剩米饭 1碗
- 青豆 80g
- 鸡蛋 2个
- 酱油 2勺
- 瘦肉 100克
- 盐 5克
- 鸡精 1勺
- 蚝油 1勺
1、准备食材
2、热锅放油，油热放入青豆和瘦肉翻炒
3、炒至金黄
4、放入剩米饭翻炒两分钟
5、加入炒好的鸡蛋
6、翻炒均匀
7、加一勺盐
8、一勺鸡精
9、一勺酱油
10、一勺蚝油
11、翻炒均匀即可
12、酱油 *** 就做好了
做菜好吃都有技巧，我的每道菜都有小妙招，大家搜索“豆果”可以直接查看我的菜谱！
喜欢这个食谱记得收藏、关注哦！欢迎在下方留言分享您对这道美食的建议。
酱油炒饭，炒的时候直接放酱油就错了，教你一招，炒饭好吃又营养{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c423cbjc77ueofrrk4ig","d *** ation":208.028,"width":960,"height":540,"file_size":30751168,"thumb":{"web_ *** i":"tos-cn-p-0000/db22498076204eac881518365bbd10fa","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":208.028,"file_size":18882243,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"699d3f63162f2a47e8e4708408ddc5c0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
今天给大家推荐一道酱油炒饭的做法，米饭粒粒分明，晶莹透亮，包裹着酱油的浓香，真是好吃到爆，连吃三碗都不够，喜欢的小伙伴们赶紧学起来吧~
食材：
剩米饭半碗，玉米胡萝卜豌豆粒一小碗，香肠一根，鸡蛋一个，葱花，盐，糖，生抽，老抽，蚝油
步骤：
①首先把剩米饭中加半勺糖提鲜，一勺生抽，一勺蚝油，半勺老抽，搅拌均匀。
②玉米胡萝卜豌豆粒沸水入锅煮2分钟捞出，热锅入油，放入鸡蛋炒熟盛出。
③另起油锅，放入香肠丁，加入葱花。加入玉米胡萝卜豌豆粒，加入米饭，加入鸡蛋，加小半勺盐，翻炒均匀即可出锅。
超级简单，无敌美味的灵魂级酱油炒饭， 粒粒分明，酱香浓郁，喜欢酱油炒饭的小伙伴，赶紧试试吧~
大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、酱油炒饭是一道家常主食炒饭，主要食材是米饭（冷饭更佳），配以肉粒、鸡蛋、葱花和酱油等炒至熟热。
2、 今天刘嫂就来分享一下“酱油 *** ”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
米饭、鸡蛋、小葱、生抽、老抽
4、碗中打入三个鸡蛋，用筷子把鸡蛋打散，小葱切末。米饭放入三分之一的蛋液，用筷子把米饭和蛋液搅拌在一起。要注意的是米饭一定要硬一点
5、锅中倒入食用油，把锅润下一，再把油倒入油缸中，再倒入食用油，把蛋液倒入锅中，把蛋液炒成小碎蛋块，再下入米饭，把米饭炒散，再倒入少许生抽、老抽再次翻炒，再撒上葱花翻炒就可以出锅了
6、鸡蛋含有丰富的蛋白质、脂肪、维生素和铁、钙、钾等 *** 所需要的矿物质，蛋白质为优质蛋白，对肝脏组织损伤有修复作用
老刘目前已累计发布1700+条 *** 了，我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ，如果您想领取的话，可以后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！
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教你酱油炒饭正确做法，香气四溢，好吃美味，做法简单！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0bc0000bt5tc3 *** 7 *** r8e19t69g","d *** ation":102.702,"width":854,"height":480,"file_size":1749 *** 99,"thumb":{"web_ *** i":"tos-cn-p-0000/cd0f0617409 *** ebb848a4fdfe67f58e7","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":102.702,"file_size":14247254,"w":854,"h":480},"nor *** l":{"d *** ation":102.702,"file_size":11860435,"w": *** 0,"h":360},"ultra":{"d *** ation":102.702,"file_size":14247733,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"c6e2217d87978540a2ae51aa67b88026","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教我做“酱油炒饭”的家常做法，很多小技巧，太实用了{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0b30000bt9ddjord *** p01fnlu20","d *** ation":153.67,"width":852,"height":480,"file_size":14278342,"thumb":{"web_ *** i":"tos-cn-p-0000/a47f960c805 *** dcba8c24bdf37236a00","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":153.67,"file_size":16918814,"w":852,"h":480},"nor *** l":{"d *** ation":153.67,"file_size":12701216,"w": *** 0,"h":360},"ultra":{"d *** ation":153.67,"file_size":16918452,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"c471748f02 *** 6fefc5400676dc71b805","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酱油炒饭很多人都做不好？农村大妈教你小技巧，营养好吃又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c49ao03c77u3fqof53qg","d *** ation":214.855,"width":960,"height":540,"file_size":42 *** 1074,"thumb":{"web_ *** i":"tos-cn-p-0000/bd65bdefe94d4576ac9e227e811187ca","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":214.855,"file_size":28161 *** 7,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"4fd037c4f014e14199122623fac0c3f0","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
5分钟教你做出酱油炒饭，颗粒分明儿时的绝佳美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c4t4eprc77uetoan8a40","d *** ation":90.1 *** ,"width":960,"height":540,"file_size":14336673,"thumb":{"web_ *** i":"tos-cn-p-0000/4ce573cf5fea4287b97a88c *** ba6fddd","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":90.1 *** ,"file_size":9767136,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"7c066ad1ffba1f4b272ef93204aa7240","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长教你做经典酱油炒饭，一道菜炒了30年，米饭粒粒分明特别香大家好，我是之一美食的阿飞，关注阿飞，有更多的家常美食供大家参考。
今天为大家分享一道家常主食“酱油炒饭”的家常做法，米是五谷之首，更是人们日常饮食中的主角食材，而想要做出一道真正美味的酱油炒饭，除烹饪技术外还需要一些小技巧的，比如米饭更好用隔夜饭，在什么时候放酱油不粘锅？这些都是需要把控好时间的。下面就为大家详细的分享一下做法，喜欢的朋友赶紧学习一下吧。
【酱油炒饭】
1.这是昨天没有吃完的米饭，做酱油炒饭更好用这种隔夜的冷饭，水汽已经基本晾干了，这样炒的时候不会粘成一团。
2.在米饭中打入两个鸡蛋黄，蛋清单独放在盆中，另外打入一个鸡蛋备用，把米饭和鸡蛋黄掺匀，尽量让米饭裹匀鸡蛋黄，这样炒出来才会更加的金黄漂亮，再准备一根火腿，切成小丁和米饭放在一起。然后把刚刚准备好的鸡蛋液，用筷子搅匀备用。
3.食材全部准备好以后，我们开始烹饪，锅内烧油，充分滑锅以后，倒出热油加入凉油，把鸡蛋液倒入锅中，快速打散炒熟，倒入米饭一起翻炒，炒出里面的水分，保持小火炒3分钟左右，把米饭炒干、炒香，像这样 *** 在锅中跳动，有吱吱的响声就可以了，如果喜欢吃焦一点的，可以再煎一会，会有锅巴的味道，吃起来更加焦香。
4.然后加入少许食盐，翻炒均匀，出锅前淋入适量的老抽，开大火把颜色炒均匀，炒出酱香味，再撒上葱花，翻炒均匀美味即成。
技术要点：
1.米饭一定要凉透以后再炒，否则炒的时候容易粘成一团；
2.米饭提前裹上蛋黄，炒出来颜色更加金黄，而且不容易粘在一起；
3.米饭一定要炒干、炒香，才会粒粒分明，吃起来更加焦香；
4.老抽一定要出锅前再放，以免挥发、失去酱香味。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
