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半根黄瓜，几个鸡蛋，2分钟做一张柔软劲道鸡蛋饼，太简单了大家好，我是之一美食的飞哥，关注阿飞，有更多的家常菜供大家参考。
鸡蛋含有丰富的蛋白质、脂肪、维生素和铁、钙、钾等 *** 所需要的矿物质，鸡蛋中的蛋白质为优质蛋白，对肝脏组织损伤有着很好的修复作用，多吃鸡蛋能健脑益智，改善记忆力，并促进肝细胞再生。
今天我们就分享一道鸡蛋饼的做法，即能节省时间又能保证一天的营养，做法简单，不放面粉和淀粉，就是简单的鸡蛋饼，筷子一搅，几分钟就能做好。
这道面食营养全面，上班族可以学一下这个简单的做法，学会了就不用去外面买了，在家也能做出营养美味的早餐。
首先在盆里打入6个鸡蛋。
先把黄瓜切成细丝，再改刀切成小颗粒，和鸡蛋放在一起后用筷子打散，不放面粉
我们把电饼铛打开加热，先刷上一层植物油 。
锅烧热以后，把鸡蛋糊倒进锅内用木铲摊匀。
摊圆一点，成型以后，放入生菜叶，然后再刷上辣椒酱，熟了以后把鸡蛋饼卷起来。
我们照着这个 *** 把鸡蛋饼一个一个做完，然后都抹上辣椒酱卷上青菜。
放在盘子里面，用刀把鸡蛋卷切开。
盘中先放点生菜叶，然后再放上鸡蛋卷，这道爽口鸡蛋饼就可以食用了，几分钟就能解决一家人的早餐。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点点关注，阿飞谢谢大家观看。
观看详细 *** 请点击：鸡蛋饼简单的做法，一搅一拌，不用面粉，几分种解决一家人的早餐
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原来这才是 *** 蛋饼的正确 *** ，简单易学，出锅比路边摊还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b07e0000bs93qi6ldju1d80p4plg","d *** ation":143.958,"width": *** 0,"height":360,"file_size":665 *** 1,"thumb":{"web_ *** i":"tos-cn-p-0000/0 *** 91ab985204d3b81f9048319f53b75","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":143.958,"file_size":76576 *** ,"w": *** 0,"h":360},"nor *** l":{"d *** ation":143.958,"file_size":76576 *** ,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"e0c70df557291f99da *** a16cffb5d3cf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
麦香香教大家 *** 蛋饼做法，鲜嫩柔软，凉了也不硬，做法简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0720000bruiq6g9lr7ael95p1a0","d *** ation":198.3 *** ,"width": *** 0,"height":360,"file_size":13845138,"thumb":{"web_ *** i":"tos-cn-p-0000/3ccd97b3812 *** 23fa8cbabb9dd08b8a8","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":198.3 *** ,"file_size":12741596,"w": *** 0,"h":360},"nor *** l":{"d *** ation":198.3 *** ,"file_size":12741150,"w": *** 0,"h":360}},"is_encrypted":null,"md5":"18005404b83e4c3a2e4991ed48cb77d5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
教你这样 *** 蛋饼，又薄又柔软，咬一口越嚼越香，一看就会{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3fkotjc77u7fpfjaif0","d *** ation":204.94,"width":960,"height":540,"file_size":26353279,"thumb":{"web_ *** i":"tos-cn-p-0000/533160b297fd4cfa9b *** f5994884073a","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":204.94,"file_size":16181141,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"md5":"1887ac721aacd *** 0c86243ea310b65fd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
软面鸡蛋饼配方，面粉500克，冷水900克，椒盐20克...这个是软面鸡蛋饼，一斤的配方，一斤的量加入椒盐二十克，盐是我们做酱香饼的撒料的椒盐，往盘中加入20克的椒盐。
·20克点开去皮，加入冷水900克，用打蛋器把椒盐水化开化匀。
·舔开去皮，得利的六心面粉或者任何普通的中筋高筋面粉都可以，500克，用打蛋器打成面浆，打成这种状态就可以。
·放鸡蛋五个、3个好的两个坏蛋，撒黄了往鸡蛋里面加点菜籽油，鸡蛋的1/3料，这样做出来的鸡蛋饼颜色更加的金黄。
·往鸡蛋里面放一把葱，用打蛋器把蛋打散，打个1到2分钟，打的越发泡越好，搞到这种状态就可以了。
·玻璃碗全部都是加厚加大的材质的，19块9一个，点击 *** 的同款可以直接购买。这个买回家可以和面炖蛋、盛菜盛饭都可以。
刷到这条 *** 的朋友左上角点一个赞，买一个大的赠送你们一个小的，这种机制不是一直有的，买到就是赚到。
·买一大送一小，锅的温度加至上下180度，把锅里面喷点油防止面糊粘锅。把调制好的面糊直接倒入锅中用刮子刮平，刮平之后倒上鸡蛋液，把鸡蛋液也抹平，盖上盖子2分钟左右。
打开锅盖用一个竹片 *** 去直接挑起来即可。
老师傅教的 *** 蛋饼的绝技，味道好还能让客人清醒头脑{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6sde13c77u6546jtsd0","d *** ation": *** .986,"width":960,"height":540,"file_size":29308546,"thumb":{"web_ *** i":"tos-cn-p-0000/32f48c48addc4903990ebffdd7d1e346","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation": *** .986,"file_size":17841576,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"fd6ffa3e29fa7df596eee09b8d4d199a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从知道鸡蛋饼可以这样做，早餐再也不用买了，柔软筋道凉了不硬{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0140000bs87tj *** o3h71h39hr6g","d *** ation":117.067,"width":854,"height":480,"file_size":10349684,"thumb":{"web_ *** i":"tos-cn-p-0000/2bbbdbf9d21344adb6aa602254d6be91","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":117.067,"file_size":10534465,"w":854,"h":480},"nor *** l":{"d *** ation":117.067,"file_size":7715111,"w": *** 0,"h":360},"ultra":{"d *** ation":117.067,"file_size":10534491,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"82e60bf96a4a47db4f83fd4a5caa651b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从知道鸡蛋饼这么做，早餐再也没有买着吃过，营养又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0370000bs *** 5vrr4flt9n8hs8b0","d *** ation":104.4,"width":854,"height":480,"file_size":8538675,"thumb":{"web_ *** i":"tos-cn-p-0000/1248579ffde74d779ab011c403ea0224","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":104.4,"file_size":8473096,"w":854,"h":480},"nor *** l":{"d *** ation":104.4,"file_size":6234239,"w": *** 0,"h":360},"ultra":{"d *** ation":104.4,"file_size":8473096,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"af562 *** 1ee25fb5bc4b2c525f484 *** 8f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
