{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b06a0000bsd *** t6k08v48fduqvk0","d *** ation":1057.066,"width":854,"height":480,"file_size":63172679,"thumb":{"web_ *** i":"tos-cn-p-0000/b3276b043c *** 4cfba2ae9476da15a85b","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":1057.066,"file_size":65862696,"w":854,"h":480},"nor *** l":{"d *** ation":1057.066,"file_size":48306678,"w": *** 0,"h":360},"ultra":{"d *** ation":1057.066,"file_size":65862696,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"031ad187930e21b30e33270db46505cf","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
用16块钱的鸡胸肉，做炸鸡排、满满的一大盘像小山坡一样，太实惠{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0d40000bsulb3i0j249cii70agg","d *** ation":158.732,"width":848,"height":480,"file_size":14531425,"thumb":{"web_ *** i":"tos-cn-p-0000/4cf044c363794810aeeb2e17ac579402","width":636,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":158.732,"file_size":13662563,"w":848,"h":480},"nor *** l":{"d *** ation":158.732,"file_size":10105523,"w":636,"h":360},"ultra":{"d *** ation":158.732,"file_size":13662434,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"385eb1db9cab57fed3e7abae54cf00e4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃过好多家的，他家的鸡排冰箱里从来不会断货{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c621lrbc77ubtt7r23qg","d *** ation":121.58,"width":960,"height":540,"file_size":18758163,"thumb":{"web_ *** i":"tos-cn-p-0000/f9152837819f4a28b1d6a373b7e01697","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":121.58,"file_size":11081954,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"5a22ea50cd471d4e4b535c *** a9bcf1d","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
街头美食斗士：日本隐藏在胡同里的炸鸡排，有什么不一样？{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7s11l3c77u5s78t9mt0","d *** ation":87.4,"width":960,"height":540,"file_size":9545244,"thumb":{"web_ *** i":"tos-cn-p-0000/22d37b109a4743809eaf1ca4dd419967","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"nor *** l":{"d *** ation":87.4,"file_size":6243080,"w": *** 0,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"a4e4d75db2e63d0a6b48a5a82c80bd0e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
芝士鸡排，吃过的都说好！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0370000bscdn6edfvle57rpl3tg","d *** ation":96.178,"width":852,"height":480,"file_size":5990838,"thumb":{"web_ *** i":"tos-cn-p-0000/4add50959c254c5091d2e465db7df1da","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":96.178,"file_size":8055703,"w":852,"h":480},"nor *** l":{"d *** ation":96.178,"file_size":6128732,"w": *** 0,"h":360},"ultra":{"d *** ation":96.178,"file_size":8055369,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"f011c596e713d6144f7362545cc091ef","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
邻居连着7天蹭饭， *** 用纸板 *** 排套路他，爆笑！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0770000btcn22qansctrte9qjqg","d *** ation":237.32,"width":852,"height":480,"file_size":17996900,"thumb":{"web_ *** i":"tos-cn-p-0000/759bdfb35a674261bb0d24eb5bf7effa","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":237.32,"file_size":23988608,"w":852,"h":480},"nor *** l":{"d *** ation":237.32,"file_size":18070700,"w": *** 0,"h":360},"ultra":{"d *** ation":237.32,"file_size":23988608,"w":852,"h":480}},"is_encrypted":null,"sp":null,"md5":"e84590a93bdf00dae1ea5d0fba25e05e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
酥脆多汁的鸡排，在家也可以做的很好吃，大厨星教你三种鸡排做法鸡排是一种非常好吃的美食，深得年轻人的喜爱，从各大鸡排店排队的画面就能看出来。不过，鸡排店的鸡排虽然更好，但是 *** 也不便宜，如果能学会在家做着吃，应该是更实惠的。很多人担心自己做不好，没关系，来看看大厨星教你的三种鸡排做法，酥脆多汁，一样很好吃。
一．香酥鸡排
材料：鸡胸肉，鸡蛋，生粉，面包糠，盐，料酒，生姜。
1、将鸡胸肉切成两块，放入盆中加盐、生粉、生姜进行腌制，大概15分钟。
2、把腌制好的鸡肉切片，注意不要太厚，然后用刀背拍打，再次腌制一次。
3、在碗里打入鸡蛋，搅拌均匀备用。
4、将鸡胸肉蘸上蛋液，然后裹上一层面包糠，
5、起锅烧油，油热后放入处理好的鸡胸肉，炸至两面金黄即可。
二．黑椒鸡排
材料：鸡腿肉，黑胡椒酱，胡椒粉，辣椒粉，糖，盐，料酒。
1、将鸡腿肉洗净放入盆中，加黑胡椒酱、胡椒粉、辣椒粉、糖、盐，腌制15分钟。
2、把锅烧热，无需放油，放入腌制好的鸡腿肉，一面煎十分钟，然后翻面儿，煎八分钟，即可出锅。
三．芝士爆浆鸡排
材料：鸡胸肉，料酒，黑胡椒，淀粉，面包糠，生抽，姜片，芝士片，鸡蛋。
1、将鸡胸肉从中间切开，放入盆中，加生抽、料酒、姜片、盐、黑胡椒，腌制20分钟。
2、在鸡胸肉中间夹上一片芝士，两片也行。
3、鸡蛋打入碗中，搅拌均匀。
4、鸡胸肉蘸上蛋液，再裹上面包糠，放入油中，炸至金黄后捞出即可。
看起来是不是很简单？当然，做起来也不难，你试试就知道了。如果实在不想做，可以来大厨星直接吃现成的，各种口味的都有，定会让你流连忘返！
小影买了100块钱的鸡排好多呀，家炸着吃比外边买的还要好吃！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0 *** 0000br9v5qla9k15pcv8r60g","d *** ation":194.119,"width":854,"height":480,"file_size":15243766,"thumb":{"web_ *** i":"tos-cn-p-0000/879b4dc0d10c4add8c5d841166c86112","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":194.119,"file_size":15387526,"w":854,"h":480},"nor *** l":{"d *** ation":194.119,"file_size":11991910,"w": *** 0,"h":360},"ultra":{"d *** ation":194.119,"file_size":15387594,"w":854,"h":480}},"is_encrypted":null,"md5":"8175526d325adb76ccd2c997ddde996f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
街边热卖的炸鸡排，厨师长分享家常做法，步骤清晰，看一次就会大家好，我是之一美食的阿飞，关注阿飞，每天都有几道家常菜供大家参考。
炸鸡排想吃不会出去买了，今天咱就分享一道蒜香炸鸡排的做法，家常简单，在家做还卫生吃着放心。
鸡胸肉两块，洗净后，片成比较大的薄片。
片好后放在一个盆里，加入食盐，胡椒粉，料酒，一段大葱白，拍扁后，从中间划开，斜刀切成三厘米左右的段。
一块生姜，拍扁后，切成姜片，一把香菜，用手揉一揉，揉出香菜汁后和鸡肉放在一起。
加入蚝油，用手抓匀，放置20分钟入味，一把大蒜，拍扁后切成碎沫，尽量切碎，越碎越容易粘在肉片上。
20分钟以后，鸡胸肉腌入味了，捡出肉片放在准备好的小盆里，倒入蒜沫，均匀的粘满蒜沫。
打一个鸡蛋黄，和鸡胸肉拌在一起，准备一个盘子，倒入玉米淀粉，把鸡胸肉均匀的裹满淀粉，放在一个盘子里面备用，不要把裹好的鸡肉压在一起。
锅内烧油，把油烧至5成热(微微冒烟)，依次用手提着鸡胸肉放入油锅， 怕烫手的朋友可以用筷子夹住鸡胸肉放入油锅。
开中火或者小火炸5分钟左右，有浮沫漂上面时，要用勺子打去油上面的浮沫，5分钟后，把鸡排炸成金 *** 就可以捞出控油。
准备一个盘子，上面摆些香菜叶点缀，然后把炸好的鸡排，用筷子夹出摆在盘里。
好了，这道简单好吃的蒜香炸鸡排就做好了，是不是非常简单家常，家里有小孩子的妈妈们快收藏吧，孩子再想吃就别出去买了，自己做的吃着放心。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，还没有关注之一美食的朋友别忘记点点关注，阿飞感谢大家的观看。
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