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饮食养生汇：烹调肉类竟如此讲究？专家现场教您正确烹饪猪肉{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0ea0000bpgp74lqrm8g1c7fu67g","d *** ation":153. *** 6,"width":852,"height":480,"file_size":1 *** 14447,"thumb":{"web_ *** i":"tos-cn-p-0000/9325f462b37a4435a67aa4c69edf *** 31","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":153. *** 6,"file_size":8319849,"w":852,"h":480},"nor *** l":{"d *** ation":153. *** 6,"file_size":6054845,"w": *** 0,"h":360},"ultra":{"d *** ation":153. *** 6,"file_size":8319849,"w":852,"h":480}},"is_encrypted":null,"md5":"40e98bc2fdcd4480d328ebde479019b8","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饮食养生汇：谢天竞教你烹饪红薯藤炒肉末，一道爽口的快手菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0470000bpgp6hckkk8vjd4ngpsg","d *** ation":125.806,"width":852,"height":480,"file_size":13811267,"thumb":{"web_ *** i":"tos-cn-p-0000/f04ea948b1044719a2e0d14169a1b7c1","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":125.806,"file_size":11588132,"w":852,"h":480},"nor *** l":{"d *** ation":125.806,"file_size":8187202,"w": *** 0,"h":360},"ultra":{"d *** ation":125.806,"file_size":11588132,"w":852,"h":480}},"is_encrypted":null,"md5":"79d5 *** 1f7a022867f3bbef32f4a1d50f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饮食养生汇：白领需要格外注意哪些健康误区？专家现场为你解惑{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0190000bpir72er4sg75d29 *** og","d *** ation":190.915,"width":852,"height":480,"file_size":213091 *** ,"thumb":{"web_ *** i":"tos-cn-p-0000/ba4c4aafd2a *** 1dfbd99b5609b377803","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":190.915,"file_size":12810519,"w":852,"h":480},"nor *** l":{"d *** ation":190.915,"file_size":8 *** 4050,"w": *** 0,"h":360},"ultra":{"d *** ation":190.915,"file_size":12810733,"w":852,"h":480}},"is_encrypted":null,"md5":"5d346c4a85cb954f05262b11e19 *** a38","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
知五味，保平安！《饮食养生汇》解读酸味里面的门道！《知五味保平安 酸》
今天，《饮食养生汇》想与您分享一首诗歌——《五味歌》：“五味辛甘苦咸酸，治疗作用不同焉，辛行气血主发散，甘和补中急能缓，苦燥降泄能坚阴，咸能润下且软坚，酸能固涩又收敛，淡渗利水要记全。”
这首《五味歌》提到了酸、苦、甘、辛、咸五种味道，也就是我们常说的酸、甜、苦、辣、咸，您知道吗，这些味道吃对了能养生，吃不对也会影响我们的身体健康。从今天开始连续五天，《饮食养生汇》将与您分享五味养生知识。
今天我们的嘉宾是中国中医科学院广安门医院内分泌科主任医师胡东鹏，我们先来看看酸味有什么门道。
酸味在中医五脏中对应肝，对应五行当中的木，酸味主要有收涩的功能。
食醋应该怎么选？
我们生活中有许多常见的酸味食材，醋是许多菜肴都离不开的调味品，但是醋的种类有很多，像白醋、米醋、果醋等等，我们需要注意的是醋也分酿造和调制两种。
酿造食醋是以含酒精质的粮食等作物为原料经醋酸菌发酵而成的一种调味品，酿造食醋含有多种有机酸和丰富的氨基酸、维生素和矿物质等。而还有一种是由醋精或者其他工业醋酸、添加剂和水勾兑而成，这种是勾兑醋，对 *** 健康没有好处。因此大家在选择食醋的时候一定要注意选择酿造的醋才更健康。
酸味水果怎么吃？
相信不少朋友都喜欢吃水果，酸味的水果有很多，像杨梅、柠檬、橙子、苹果等等，在节目中，胡老师为我们介绍了一种苹果的新吃法。
胡老师告诉我们，他的老师是一位国医 *** ，已经 *** 岁高龄了，老人家有个习惯，就是每天吃一个苹果，不是生吃，而是蒸熟以后吃。苹果蒸熟以后适合脾胃比较脆弱的人食用，尤其是中老年人脾胃消化功能减弱，更适合将苹果蒸着吃。
酸味 *** 材功效多
不仅生活中有许多常见的酸味食材，在中医里也有很多酸味 *** 材，它们的作用可不少。酸味有很强的收敛作用，像大家都知道的乌梅，不仅可以止渴，还有止咳化痰、抗过敏的功效。另外石榴皮可以止泻，五味子止汗。
酸味还有哪些妙用，吃酸又该注意些什么呢？
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本文来源：央视财经
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主编：@浸酒的柠檬
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饮食养生汇：餐桌上有哪些抗癌食物？专家现场讲解帮你了解{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e20000bpnc7gi6tgqf7q1pkqcg","d *** ation":66. *** 2,"width":852,"height":480,"file_size":72880 *** ,"thumb":{"web_ *** i":"tos-cn-p-0000/68b38feb6b394e58b4b9473ba41a7778","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":66. *** 2,"file_size":3950181,"w":852,"h":480},"nor *** l":{"d *** ation":66. *** 2,"file_size":2828098,"w": *** 0,"h":360},"ultra":{"d *** ation":66. *** 2,"file_size":3950181,"w":852,"h":480}},"is_encrypted":null,"md5":"7a72b1 *** fe32c956dd61f941a1d7516c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
饮食养生汇：营养师教你烹饪鲜蘑龙须菜，一道营养均衡的美味佳肴{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b09a0000bpgp6hn3cp55mt08026g","d *** ation":343.4,"width":852,"height":480,"file_size":37010122,"thumb":{"web_ *** i":"tos-cn-p-0000/cf57938d3c8542caaa51cbb7b9338c70","width": *** 0,"height":360,"i *** ge_type":null,"mimetype":null,"encrypt_web_ *** i":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"d *** ation":343.4,"file_size":21266886,"w":852,"h":480},"nor *** l":{"d *** ation":343.4,"file_size":15093687,"w": *** 0,"h":360},"ultra":{"d *** ation":343.4,"file_size":21267300,"w":852,"h":480}},"is_encrypted":null,"md5":"c80acf2ceed65b7141868c5de0ab7a6f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
